SUPERCHARGING YOUR DEFENSES WITH INFORMED COFFEE HABITS

If you're a coffee enthusiast, there are ways to maximize your daily cup while boosting your immune system. Opt for fair-trade beans to reduce exposure to harmful pesticides and support sustainable farming practices. Consider adding a splash of turmeric, all known for their immune-boosting properties. You can even add echinacea into your coffee for

Ditch those pesky sneezes this spring with some simple strategies. First, identify your triggers – are you allergic to pollen? Once you know your enemy, you can reduce exposure. Keep windows sealed, use an air purifier, and consider wearing a respirator outdoors on high pollen days. Boosting your immune system can also help you overcome allergie